My 2024 is all about letting go of the old (all that doesn’t serve me) and opening my heart/ mind/ consciousness to all that does….

The Lion’s Gate Portal (from the 28th of July until the 12th of August) occurs when Sirius the earth and the Orion constellation align....

This is the most simple and effective way of pro-active goal-setting

Handy affirmations to help you find your inner peace and live your happiest and most peaceful life.

Ever find yourself clinging to a dead-end relationship with an emotionally unavailable partner? Ask yourself what it is in you that needs...

21 days to transform your life.

The Reticular Activating System, or RAS, is the information processing system that helps us focus on incoming sensory information and not...

7% of communication is the actual words we use, 38% is the tone we use and the rest is body language. In this age of technology,...

Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways...