My 2024 is all about letting go of the old (all that doesn’t serve me) and opening my heart/ mind/ consciousness to all that does….

Handy affirmations to help you find your inner peace and live your happiest and most peaceful life.

21 days to transform your life.

The Reticular Activating System, or RAS, is the information processing system that helps us focus on incoming sensory information and not...

Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways...

Destination addiction or the "I'll be happy when syndrome" (Emily Fletcher) occurs when we live in expectation rather than gratitude. The...

I have watched the Call to Courage twice in the last 24 hours.... Find out how courage is impossible without vulnerability and you cannot b

I am not from the mink and manure set, and things like polo or golf have just never really touched my life. I have perhaps had my own...

Without expectation we may choose to agree, To share some of this journey, genuine and free.