My 2024 is all about letting go of the old (all that doesn’t serve me) and opening my heart/ mind/ consciousness to all that does….

This post is for my female clients and subscribers who are peri-menopausal or menopausal, from my heart and a place of integrity and good...

Destination addiction or the "I'll be happy when syndrome" (Emily Fletcher) occurs when we live in expectation rather than gratitude. The...

This ‘hot’ topic is close to my heart and written from the heart…. in fact I even stepped beyond my comfort zone and put myself out there...

I have been "mad" - utterly consumed with vitriolic rage and anger. Somehow Divorce really does not bring out the best in people... As...

Life coaching is defined as: "A purposeful conversation between two people, that inspires them to step out of their comfort zones and t